7 Fit - 7 Minute Workout

7 Fit - 7 Minute Workout

7 Fit - 7 Minute Workout

Health Group: Fitness, Eyes Protect, Drink Water. Health & Fitness

79184 votes, 4.7 / 5

7-minute workout routine

7 Minute Workout: Full Body Fat-Burning Cardio

7-Minute Workout

7 FIT is the simplest fitness app. It’s easy to use, helpful and very effective. You can work out at home or any place easily, without spending money on fitness equipment and going to the gym.

Take just 7 minutes every time to keep fit and lose weight scientifically and efficiently.

Classic full body - Scientifically verified to help with cardiovascular function improvement and weight loss.
7min morning wake up - Hard to get out of bed? Spend 7 min to awaken your whole body and start a fresh new day in full spirits!
Leg workout - Verified by a 4-week training program, 72.3% slim legs with 2.24cm thigh circum reduction on avg.
Butt workout - Perfect hip visually stretches the length of legs. Only 7 minutes, build your dream hip!
Abs workout - Worldwide popular abs workout program. Help you build sexy and firm abs muscles.

Comprehensive Workout Programs - All the workout programs are meticulously selected and orchestrated based on scientific research.
Flexible Workout Time - Each of the programs lasts only around 7 minutes, letting you exercise during fragmented time.
Detailed Tracking Diary - Record all details, including the duration time, the number of exercises and burned calories, etc.
Vivid Demo Video - Vivid demonstration video and detailed text instructions, simulating a real experience at gym.
Customized Workout Reminder - Customized reminders for each workout program at any time you want, no limit added.
Form healthy fitness habits - Glorious badge achievement system encourages you to form healthy fitness habits more easily
Voice Coaching - The guide voice makes it more like a real fitness trainer in front of you.
Encouraging Background Music - Each program is paired with selected encouraging background music, giving you motivation to stick to the program.

JOIN 7 FIT now!

Share your workout every time to your friends to supervise yourself, on Facebook Messenger, Whatsapp, Snapchat, gmail, hangout, Email, Youtube, Vine, etc.

If you have any questions or suggestions about our app or all the workout programs, please feel free to contact us via email: 7minute@touchpal.com

Compatible with most Android phones, including but not limited to
Samsung Galaxy Note7, Note 6, Samsung Galaxy S7 and S7 Edge,Samsung Galaxy J7,Samsung Galaxy S8 & S8 Edge;
Sony Xperia Z5, Sony Xperia Z4;
Huawei P10 & P10 Plus, Huawei P9, Huawei P8, Huawei Mate 9, Huawei Mate 8, Huawei Honor 8;
HTC 10, HTC One A9, HTC Desire 10 Pro;
OPPO Find 9;
Xiaomi Mix, Xiaomi 6, Xiaomi 5;
Nokia 8

The Most memtioned keywords in user comments
workout diary, training plans, tracking workouts, tracking weight, syncing with devices, strength training, smart scales, setting goals, real-time following,offline viewing, offline logging, fitness devices. cardio training, verbal feedback, training community, smartwatch support ,personal coaching, nutrition plans, voice controls, voice coach,period tracking, leaderboards, creating routes, 3rd-party music, training community, importing recipes, gps tracking

1. The workout experience has been improved. You can now turn off the BGM and listen to your own music while working out.